YouFit Gyms

You head into one of the best gyms Tallahassee has to offer, and you’re ready to pump some iron or burn through a HIIT workout. Before you get started, make sure you take some time to warm up your body and stretch. Stretching before exercising can help prevent injuries while also priming your joints, muscles, and ligaments for the hard workout. Here are four stretches to do before every workout.  The Lying Pectoral Stretch The pectoral stretch is one of the most common stretches for the shoulders and chest. You can help loosen your pecs and prevent injuries by doing pectoral stretches before bench pressing or any other heavy chest movement. One way to do this at the gym is to start by lying down. First, interlock your fingers behind your head. Then, draw your elbows back towards the floor to “open up” your chest. Do this slowly, and you can help get your pecs warmed up and ready for some heavy lifting. Hamstring Stretch for Flexibility and Mobility With a hamstrin...

You don’t go to one of the best gyms Tallahassee for no reason. You have big fitness aspirations, and you work out consistently, hoping you’ll eventually reach that goal. While progress takes time, is there a better way to exercise so you can hit your goal sooner? For many, group fitness classes are the answer. A group fitness class is a great way to get motivated while working up a sweat and pushing yourself more than you ever thought possible. If you’ve never attended a group fitness class, here are a few reasons why it might be key to your eventual fitness success. Get Motivated by the Group It’s easy to get motivated when surrounded by a group of like-minded people and an energetic instructor. While you can feel motivated when working out solo, it’s hard not to feel motivated when everyone is pushing themselves and having fun too. This part is especially important if you’re new to the gym and need a little push to get through the full workout. Pump Up the Jams ...

Weightlifting isn’t just for bodybuilders and powerlifters anymore. Whether your goal is to put on muscle, lose weight, or just feel stronger in everyday life, weightlifting is for everyone.  However, as with any exercise routine, there are some best practices to know and common mistakes to avoid. So, the next time you head to one of the best gyms Tallahassee offers or anywhere else, avoid these common weightlifting mistakes. Mistake 1: Not Warming Up Weightlifting is fun, and lots of us are excited to jump in and start slinging the iron around as soon as we walk into the gym. However, this can be a mistake, and before you head to the free weights, make sure you properly warm up. Performing less intense exercises before weightlifting can help support muscle movement and elasticity. This, in turn, can help you avoid injuries. When you go to one of the best gyms Tampa residents visit, make sure to take a few minutes to get your body warmed up. Try doing arm circles, bodyweight s...