Kick-Start Your Morning with These 6 Energizing Exercises
You head into one of your favorite gyms in West Palm Beach bleary-eyed. The sun is just starting to crest the horizon. It’s time to jumpstart your morning with a workout. Even when you’re short on time, you can still energize yourself for the day and make the most out of a morning workout with the right exercises. You’ll have more energy, feel more awake, and be ready to face whatever the rest of the day holds. Start with Jumping Jacks The first thing you want to do is get moving so you can get your heart rate elevated. The perfect way to do that and prepare your body for a workout is an old classic: jumping jacks. It’s a dynamic stretch for your arms while also helping to open up your chest and get your legs moving too. Jumping jacks “loosen up” your body, which is essential for both cardio and weight training workouts. Perform jumping jacks for 30 to 60 seconds to kick your morning workout off right. Mountain Climbers If you’re heading into one of the best gym St Petersburg FL ...