5 Ways to Tell If You Are Overtraining at the Gym

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Overtraining is often misunderstood. It can be hard to overtrain, especially if you are not a hardcore lifter dedicated to working out like it’s your job. It’s also more than just working too hard at the best gyms Boca Raton offers. After all, squeezing out a few extra reps or having a successful workout is the goal. 

Overtraining, instead, is pushing yourself too far past your personal limits too often—with detrimental results that linger. With that in mind, anyone could overtrain if they aren’t careful.

Here are a few ways to tell if you are overtraining at the gym and need to ease back.

It Takes Longer to Recover

Do you feel like it takes longer to recover from a workout than usual? You might head into one of your favorite gyms in West Palm Beach, do a light workout, and find yourself sore for a day or two. Instead of being ready for another workout the next day, the soreness takes a few days to go away. Proper rest is the only way your body can repair itself and grow stronger; without it, you can’t perform at your best. Ensure you’re doing everything you can outside the gym to support your fitness. Whether it’s stretching, foam rolling, or just taking it easy, proper recovery is essential.

 You’re Getting Sick More Frequently

Nobody likes getting sick, but the occasional seasonal cold is a part of modern life. However, if you feel like your immune system just can’t catch a break, it might be a sign of a weakening central nervous system from overtraining. Only you know your body and how often you reasonably get sick, but if you feel like you’re more sick than usual, it could be a sign of overtraining.

Abnormal Resting Heart Rate

It’s normal to have a high heart rate while exercising, especially while doing something intense like HIIT. However, an unusually high or low resting heart rate can be a cause for concern. If you have an abnormal resting heart rate, consult a doctor, as you might be overtraining. You can easily track this with most wearable fitness trackers and smartwatches. If you don’t have one, consider picking one up, as it can help you stay on top of important metrics and track each workout.

Training Injuries Are Adding Up

Training-related injuries are the worst. They can keep you sidelined and out of the gym, or they might be more serious. While straining your back or joints can happen to the best of us, if you feel like you’re dealing with injuries after every workout, it’s a sign you need to give yourself more time to recover.

You Feel Fatigued Often

Generally, you should feel tired after a successful workout, but there’s a difference between that and overall fatigue. Instead of getting easier, workouts seem to make you more tired. You might be overtraining if you wake up after a full night’s sleep and still feel tired. Give your body time to recover, so you can be at your best the next time you hit the gym.

About YouFit Gyms

 When you visit YouFit Gyms, you fit in. From a great workout on the grass-like turf to small group fitness classes, a round of pickleball to personalized nutritional help, YouFit aims to help empower your fitness journey and make working out fun again. With state-of-the-art equipment and resources at their Tallahassee, Tampa, and St Petersburg FL gyms, along with many other locations, you have all you need to get in a workout and hit your fitness goals. Small group classes let you connect with the community, and personal trainers help you get the attention and expertise you need to hit your fitness goals. You can find the perfect plan for your fitness journey with different membership plans. See why so many people rate YouFit as the best gym St Petersburg FL offers.

 Take your training routine to YouFit and join today at https://youfit.com/

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