4 Tips To Help You Maximize Muscle Growth
Building muscle takes dedication and countless hours in the gym. While results come easy initially, hitting your strength and size goals can be harder as you progress on your fitness journey. With that in mind, it’s far from impossible! You might just need to adjust your strategy and try advanced techniques. So, try these tips the next time you head into one of your favorite St Petersburg FL gyms . Target Different Parts of Your Muscles with Breakdown Sets Muscles are complex and feature different types of fibers and parts that can be tricky to target. Breakdown sets can help you hit every part of the targeted muscles, including type 1 (slow twitch) and type 2 (fast twitch) muscle fibers. Breakdown sets are like a pyramid and are typically divided into three segments. The first is 4 to 6 reps using about 85% of your one-rep max. Follow this with 10 to 15 reps at 65% of your max. Finally, do a super-lightweight set of 25 to 30 reps at around 15% of your max. With breakdown sets, you c...