4 Tips To Help You Maximize Muscle Growth

By

Building muscle takes dedication and countless hours in the gym. While results come easy initially, hitting your strength and size goals can be harder as you progress on your fitness journey. With that in mind, it’s far from impossible! You might just need to adjust your strategy and try advanced techniques. So, try these tips the next time you head into one of your favorite St Petersburg FL gyms.

Target Different Parts of Your Muscles with Breakdown Sets

Muscles are complex and feature different types of fibers and parts that can be tricky to target. Breakdown sets can help you hit every part of the targeted muscles, including type 1 (slow twitch) and type 2 (fast twitch) muscle fibers. Breakdown sets are like a pyramid and are typically divided into three segments.

The first is 4 to 6 reps using about 85% of your one-rep max. Follow this with 10 to 15 reps at 65% of your max. Finally, do a super-lightweight set of 25 to 30 reps at around 15% of your max. With breakdown sets, you can get the best of both, helping stimulate growth and endurance within your muscles. Try this training style for all major compound movements, along with accessory lifts like bicep curls and leg extensions.

Focus on the Negative Parts of the Lift

Any exercise has two primary parts: the positive (concentric) and negative (eccentric) movements. Most of us focus on the concentric part of the lift—when we pick the weight up. However, the negative part of the lift (lowering the weight back down) can be crucial to muscle development.

In fact, the negative part of the lift contributes more to muscle breakdown than the positive movement. While this might sound bad, muscle breakdown is what leads to growth. Every few weeks, try emphasizing the negative movement for each lift while working out at one of the best gyms Sarasota has to offer.

Get Back to Basics

It’s easy to get caught up in advanced training techniques, but sometimes you need to get back to basics to break through a plateau. You might want to try basic compound movements like bench presses, deadlifts, squats, and overhead shoulder presses. You need to perform these basic exercises to gain muscle, whether you are a beginner or a veteran lifter. These basic lifts are the foundation for lifting for a reason, whether you are inexperienced or training for a competition. If you are working out in one of the best Miami gyms, you’ll find tons of weightlifting platforms perfect for these big compound movements.

Finish Your Workouts with a Burnout Set

The workout is nearly over, and it’s almost time to call it a day—but first, one last set. After you have finished your final regular set, try a super burnout set. Do 15 to 20 reps using a very light weight. This will flush your muscles with more blood and fluids, helping you get a great pump. It also helps increase your muscle cell size, which can boost your strength over time.

About YouFit Gyms

You fit in at YouFit Gyms. Whether you’re looking for a place to hit a new PR, want to join exciting group fitness classes, play a round of pickleball, seek nutritional help, or all of the above, YouFit is here for you. With state-of-the-art equipment and resources at their gyms in Tallahassee, Tampa, and many other locations across the country, they have everything you need to achieve your fitness goals. Connect with a fitness community through small group training or sign up for a personal training session for individual attention. You can even bring your kids to the Tot Spot while you work out. Join today and see why so many people love being a YouFit member.

Take your strength training routine to YouFit and become a member today at https://youfit.com/

Comments

Post a Comment

Popular posts from this blog

5 Must-Have Features to Look for In Your Next Gym

By
Image
Deciding between various gyms Sarasota , Boca Raton, and beyond have to offer can be a challenge. On the surface, they all seem to be almost identical. Is there really anything that can separate one gym from the next? Given that your gym plays a crucial role in your fitness success, it helps to carefully evaluate your options. Here are a few features and amenities to consider when looking for a new gym. Look for a Welcoming Community The atmosphere of a gym can sometimes be just as important as the equipment selection. After all, achieving your fitness goals means showing up to the gym consistently, so join a gym where you feel welcome. Find a gym that is open about welcoming a diverse group of fitness enthusiasts. If you feel like you belong and aren’t intimidated, you’re far more likely to keep coming back months and years into the future. Check the Group Fitness Options As you evaluate different Tallahassee and St Petersburg FL gyms , check out their group fitness options. Group...
Read more

5 Ways to Tell If You Are Overtraining at the Gym

By
Image
Overtraining is often misunderstood. It can be hard to overtrain, especially if you are not a hardcore lifter dedicated to working out like it’s your job. It’s also more than just working too hard at the best gyms Boca Raton offers. After all, squeezing out a few extra reps or having a successful workout is the goal.  Overtraining, instead, is pushing yourself too far past your personal limits too often—with detrimental results that linger. With that in mind, anyone could overtrain if they aren’t careful. Here are a few ways to tell if you are overtraining at the gym and need to ease back. It Takes Longer to Recover Do you feel like it takes longer to recover from a workout than usual? You might head into one of your favorite gyms in West Palm Beach , do a light workout, and find yourself sore for a day or two. Instead of being ready for another workout the next day, the soreness takes a few days to go away. Proper rest is the only way your body can repair itself and grow stron...
Read more

Never Tried Group Fitness? 6 Reasons It Could Be for You

By
Image
You don’t go to one of the best gyms Tallahassee for no reason. You have big fitness aspirations, and you work out consistently, hoping you’ll eventually reach that goal. While progress takes time, is there a better way to exercise so you can hit your goal sooner? For many, group fitness classes are the answer. A group fitness class is a great way to get motivated while working up a sweat and pushing yourself more than you ever thought possible. If you’ve never attended a group fitness class, here are a few reasons why it might be key to your eventual fitness success. Get Motivated by the Group It’s easy to get motivated when surrounded by a group of like-minded people and an energetic instructor. While you can feel motivated when working out solo, it’s hard not to feel motivated when everyone is pushing themselves and having fun too. This part is especially important if you’re new to the gym and need a little push to get through the full workout. Pump Up the Jams ...
Read more