4 Tips for Easing Back Into the Gym After an Injury

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A single bad injury can be a serious roadblock on your fitness journey. The good news is that many common sports-related injuries don’t last forever, meaning you might be able to head back to one of the best gyms in West Palm Beach sooner rather than later. With that in mind, don’t rush back and jump back into your intense training regimen just yet. Instead, give your body some time to adjust with these four tips. 


Start with Low-Impact Exercises

It’s best to start with low-impact exercises when returning to one of the best gyms Tampa offers. That’s because low-impact exercises are easy on your body, especially your joints, which is key when reacquainting yourself with a consistent workout routine again. Working out in the pool, using a rowing machine or elliptical, and practicing yoga are all excellent examples of low-impact options. With these exercises and machines, you can get a good workout in without straining your body or overworking your joints. You will have a much lower chance of reinjuring yourself with low-impact exercises, all while breaking a sweat and working toward your goals.

Choose a Gym with Plenty of Equipment

Picture this: You head into a small gym, hoping to use a rowing machine or elliptical since they’re great for low-impact workouts. The problem is that all the machines are taken, and your only option is the treadmill. While there’s nothing wrong with jogging on the treadmill, it’s not ideal for those coming back from a lower-body injury. Instead, join one of the best gyms Tallahassee has to offer, which should have plenty of state-of-the-art cardio machines to choose from. Instead of competing with other members for the one or two rowing machines, you’ll find a wide selection of options perfect for recovering from your injury.

Try a Round of Pickleball

Playing a few rounds of pickleball is a fantastic way to get a great workout, have fun, and be social while recovering from your injury. It’s a low-impact sport, easy to learn, and is a ton of fun. If you have the right technique, you don’t need to be the most agile person to play. Pickleball has exploded in popularity over the past few years, making it easy to find someone to play with.

Try an Easygoing Group Fitness Class

If you’ve never tried a group fitness class, now might be a great time to sign up! Look through the classes, especially small group classes, that your gym offers. Low-impact options include yoga and cycle classes. These easygoing fitness classes are led by energetic instructors who will guide you through the full workout. As your injury starts to fade in the rearview, you can try more intense classes like HIIT and Les Mills.

About YouFit Gyms

 You fit in at YouFit Gyms. Whether you’re looking for a place to hit a new PR, want to join exciting group fitness classes, play a round of pickleball, seek nutritional help, or all of the above, YouFit is here for you. With state-of-the-art equipment and resources at their gyms in Tallahassee, Tampa, and many other locations across the country, they have everything you need to achieve your fitness goals. Connect with a fitness community through small group training or sign up for a personal training session for individual attention. You can even bring your kids to the Tot Spot while you work out. Join today and see why so many people rate YouFit as the best gym St Petersburg FL offers.

 Pick up where you left off and become a YouFit member at https://youfit.com/

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