Working Out with a Friend: 3 Partner Workouts to Try

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There’s nothing wrong with working out solo, but training with a partner can totally change your gym experience. Quite a few exercises are better with a partner, and you might need a spotter to help you hit your next PR. Heading into the gym with a friend or significant other is a great way to inject some fun into your fitness routine. 

Depending on the location, there are also tons of amenities to enjoy with your friend, from group fitness classes to pickleball. Here are a few workouts to try the next time you visit the best gym St Petersburg FL offers or wherever you live.

 Mix Things Up with Cross-Training

One of the best ways to keep workouts fun and exciting is cross-training. Instead of only lifting weights or just doing cardio, you expand and do a little bit of everything in one workout. Cross-training lets you enjoy a wide variety of training styles and movements. You and your partner get to work out a wide variety of muscle groups and push yourselves through a challenging workout.

Cross-training also means that both you and your partner can hit your favorite exercises all as part of the same routine when you are at one of the best gyms Tallahassee has to offer. So, if you like doing some heavy lifting on the Olympic weightlifting platform and your partner likes sprinting on the treadmill, you can do both in the same session.

Join Group Fitness Classes to Get Pumped Up Together

Have you ever attended a group fitness class? Sometimes it’s nice to show up and let an energetic instructor guide you through a heart-pounding workout. The best part is you and your gym buddy can attend a class together and soak in the positive energy with the rest of the group.

From high-intensity interval training to Les Mills BODYCOMBAT classes at one of the best gyms Tampa offers, you can find fitness classes that are great for achieving your fitness goals. Check your local gym’s schedule and make a plan to attend a group fitness class with your favorite workout partner.

Lift Each Other Up with Some Strength Training

The best part about working out with a friend or partner? You don’t need to ask another gym member for a spot (although they’ll be more than happy to assist you). At one point or another, everyone needs a spot when going for a PR or trying a new movement. A spotter helps keep you safe while also giving you the confidence you need to really give it your all.

Strength training offers a variety of benefits, so bring your buddy and head to the Olympic weightlifting platform at your local gym. Spotting each other is an excellent way to build trust. Plus, a good spotter will help you maintain correct form during exercises while cheering you on and motivating you to push yourself to that new PR.

About YouFit Gyms

 When you visit YouFit Gyms, you fit in. From a great workout on the grass-like turf to small group fitness classes, a round of pickleball to personalized nutritional help, YouFit aims to help empower your fitness journey and make working out fun again. With state-of-the-art equipment and resources at their Tallahassee, Tampa, and St Petersburg FL gyms, along with many other locations, you have all you need to get in a workout and hit your fitness goals. Small group classes let you connect with the community, and personal trainers help you get the attention and expertise you need to hit your fitness goals. You can find the perfect plan for your fitness journey with different membership plans.

 Join YouFit Gyms and get unlimited guest privileges with the Premium and Premium+ memberships at https://youfit.com/

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