5 Tips for Getting More Out of Your Workout

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Time is often precious. You might not have all the time you want to work out, so you have to optimize your routine so you can squeeze the most out of the time you have. When you head into one of your favorite Miami gyms, follow these tips so you can have a killer workout no matter how crunched for time you are. 

Start with Your Favorite Exercise

Once you’ve warmed up, start your workout routine with an exercise that excites you. This can help generate some positive momentum that can carry you through the rest of your workout. If you love bench pressing, do that first, or do leg extensions first if you’d rather finish your workout with squats. When you start with an exercise you love, you motivate yourself. It puts you in a positive mindset and gets you pumped for the rest of the workout.

You can also try starting your workout with the hardest exercise in your routine. It’s almost like getting the worst part of the workout out of the way first, so the rest just seems easy. Everyone is different, but whatever you do, head into the gym with a set plan.

Head to the Gym During Slower Times

If you head to the gym during peak hours, you’ll have a hard time working out efficiently. You’ll spend too much time waiting for equipment, which is the opposite of optimizing your workout routine. If possible, head to one of the best gyms Sarasota offers during the slower parts of the day. This might mean waking up early or working out late at night. It’s well worth the schedule adjustment, however, as you’ll have your run of the gym. Ask the team at the front desk about the slower parts of the day and make a plan to work out then.

Turn Up the Intensity with HIIT

If you take the idea of making the most of your time literally and want to burn the most calories in the shortest amount of time, try something like a high-intensity interval training workout. This type of workout is super intense but is the best way to torch calories in a short amount of time. HIIT workouts can be done on the treadmill, but it’s also possible with a rowing machine, stair master, or the elliptical.

Try a Personal Training Session

No matter your fitness level, you can find personal trainers who can help you create a personalized fitness plan. It’s one of the best ways to make the fastest progress on your fitness journey. A personal trainer can help provide motivation, education, and accountability. Use their experience to learn how to do exercises, which exercises to do, and why. Find a gym with app integration, and you can connect with your personal trainer whenever you need.

Join a Small Group Class

Another option is joining a small group fitness class. Instead of walking into your gym and doing HIIT by yourself, you can take a small group class to push yourself even more. You’ll be held accountable and motivated by both the instructor and the other group members.

About YouFit Gyms

YouFit Gyms has something for everyone. From small group fitness classes to grass-like turf, pickleball courts, and personalized nutritional help, YouFit Gyms wants to empower your fitness journey and help you have fun working out. With state-of-the-art equipment and amenities at their West Palm Beach, Boca Raton, and St Petersburg FL gyms, along with many other locations, YouFit has everything you need to hit your fitness goals. You can connect with the community in small group classes or receive individual attention in an affordable personal training session. YouFit even provides childcare at the Tot Spot and offers a variety of different membership levels to fit your needs.

Take your fitness routine to the next level and join YouFit at https://youfit.com/

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